Author Archives: Seena Kalsi

Weight Loss Motivation, Tips & How to Start Healthily

weight loss motivation London

Many weight-loss programmes, fad diets, and misleading sources promise fast and easy weight management. However, the core of successful weight management is still a healthy balanced diet, accompanied by physical activities. Permanent changes in health habits and lifestyle are necessary for achieving a successful and long-term weight management solution. Keep reading to discover your weight […]

Where Can I Get a Covid-19 PCR Test & Why Do I Need One?

Some countries eased their COVID-19 testing restrictions for fully vaccinated travellers earlier this year as more and more people received the vaccines. However, proof of a negative COVID-19 test result may be required depending on your country of destination and how the Omicron strain spreads. This is applicable, especially if you are not vaccinated or […]

How to Spot the Symptoms & Treat Cold and Flu at Home

Cold and flu treatment

There are a number of steps you can take to reduce the risks of catching colds and flu. They include getting vaccinated against flu, drinking lots of water and other liquids, getting sufficient rest, keeping a social distance from those with the infections, eating a balanced diet, and regularly washing your hands. Medicines are available […]

Eco-Friendly Gift Ideas for the Festive Season

eco-friendly gifts manchester liverpool uk

Coming off the back of COP26, you may be looking to be more environmentally conscious this Christmas. Aside from eco-friendly wrapping paper and ethical Christmas cards, why not make eco-friendly gift swaps as well? Keep reading to find out our recommendations for eco-friendly gifts available online across the UK, in Manchester, Liverpool & beyond! Best […]

The Ultimate Guide to Grooming your Movember Moustache

Movember is the leading charity that works to raise awareness for Men’s Health conditions. These include mental health, prostate cancer and testicular cancer. If you are currently participating in Movember, and don’t know where to start when it comes to maintaining your new facial hair, we are here to help. We have compiled this guide […]